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We recommend you start with taking 1 to 2 teaspoons daily. You can increase your intake to 1 to 2 tablespoons at your own pace.
Sea moss can last longer than 1 year from your purchased date when stored properly in a cool dark dry place. Only take out what you are going to use and store the rest.
There is no set amount to use to make sea moss gel. However, we recommend that you start with cleaning and soaking 1ounce at a time. Once you rehydrate your dried sea moss it will expand anywhere from 3x to 5x its dried size.
The recommend 1 tablespoon for kids and 2 tablespoons for adults daily. You can increase the dosage when sick.
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